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16.5
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174.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1073 kcal
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Fat: 17.34g | Prot: 113.73g | Carb: 118.14g.
Breakfast: my protein protein shake, Bananas, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). more...
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2974 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 1.7 lb a week
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