cbreeden's Journal, 07 May 2014

185.2 lb Lost so far: 16.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 55.09g | Prot: 77.41g | Carb: 213.99g.   Breakfast: Veggie Shot, Fage Total 2% Greek Yogurt with Cherry, Silk Light Original Soymilk, Quaker Natural Granola - Apple Cranberry Almond. Lunch: Which Wich Turkey Sandwich. Dinner: Soy Sauce, Spinach, Bean Sprouts, Shoulder Pork Roast, kewpie Kewpie sesame dressing, Japanese Cucumber, Tomatoes, White Rice. Snacks/Other: Peaches, Bananas, Apples. more...

3149 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 10 hours, Running - 7/mph - 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...