Weigh In record (no journal entry) for 07 May 2014
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177.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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3029 kcal
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Fat: 95.32g | Prot: 142.89g | Carb: 397.79g.
Breakfast: Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin, Member's Mark Turkey Bacon, Coach's Oats 100% Whole Grain Oatmeal, Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin, Member's Mark Turkey Bacon. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Hershey's Special Dark Syrup, Silk Pure Almond Milk - Original, Strawberries, Chobani Nonfat Blueberry Greek Yogurt, Almonds, Luigi's Real Italian Ice. more...
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2856 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 17 minutes, Standing - 3 hours and 21 minutes, Resting - 19 hours and 22 minutes. more...
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gaining 2.8 lb a week
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