bumbye's Journal, 07 May 2014

146.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 40.59g | Prot: 60.99g | Carb: 212.06g.   Lunch: char sui, Marukai Saimin. Dinner: homemade turkey chili, White Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Pistachio Nuts . more...

2324 kcal

Activities & Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...