Weigh In record (no journal entry) for 07 May 2014
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229.6 lb
Lost so far: 11.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1326 kcal
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Fat: 68.55g | Prot: 87.39g | Carb: 93.25g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Morey's Marinated Wild Pacific Mahi Mahi, Trader Joe's Middle Eastern Flatbread, Red Lobster Caesar Salad. Dinner: Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Wegmans 2% Colby Jack Shredded Cheese, Land O' Frost Canadian Style Bacon, Egg White, Egg. more...
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losing 0.7 lb a week
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