Weigh In record (no journal entry) for 07 May 2014
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1767 kcal
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Fat: 61.85g | Prot: 71.95g | Carb: 221.67g.
Breakfast: Trader Joe's Vanilla Almond Clusters, Sweetened Almond Milk. Lunch: Trader Joe's Mandarin Orange Chicken, Penne. Dinner: Pompeian Marsala Cooking Wine, Extra Virgin Olive Oil, Butter, Penne, Chicken Breast. Snacks/Other: Trader joes Nutty chocoate chewy coated & drizzled granola bars, trader joes organic yogurt vanilla, trader joes Turkish Smyrna Figs (Trader Joe's). more...
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losing 11.2 lb a week
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Jared G's weight history
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