Weigh In record (no journal entry) for 14 February 2011
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226.0 lb
Lost so far: 21.8 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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968 kcal
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Fat: 67.42g | Prot: 57.27g | Carb: 36.33g.
Breakfast: Sugar Free Maple Syrup, unsweetened almond milk, splenda, coffee, Healthy Nutty Pancake. Dinner: pork steak, spinach, mashed cauliflower. Snacks/Other: atkins peanut butter cups, unsweetened almond milk, coffee. more...
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3093 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 0.7 lb a week
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