Weigh In record (no journal entry) for 07 May 2014
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199.5 lb
Lost so far: 15.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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955 kcal
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Fat: 17.92g | Prot: 27.34g | Carb: 139.50g.
Breakfast: Pumpernickel Bread, Bonne Maman Four Fruits Preserves, Butter (Salted), Fried Egg, Cream (Half & Half), Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Beer, Chobani Nonfat Peach Greek Yogurt, Fiber One Bran Cereal. Snacks/Other: Minute Maid Lemonade. more...
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gaining 2.3 lb a week
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