Weigh In record (no journal entry) for 02 June 2021
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173.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1294 kcal
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Fat: 56.12g | Prot: 84.91g | Carb: 118.65g.
Breakfast: Kraft Keju, Sari Roti Roti Tawar, PH Nutrition Prohybrid Whey Protein. Lunch: Sate Kambing, Nasi Putih. Snacks/Other: Somay somang, Fitbar Fitbar Choco Delight. more...
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gaining 0.6 lb a week
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