| January 2013 |
| Sat 5th: |
1277
|
85%
|
fat: 66.34g |
| |
protein: 68.55g |
| |
carbs: 103.25g |
|
-
|
-
|
| Fri 4th: |
1236
|
82%
|
fat: 31.92g |
| |
protein: 52.09g |
| |
carbs: 181.19g |
|
-
|
-
|
| Thu 3rd: |
1103
|
74%
|
fat: 88.46g |
| |
protein: 492.72g |
| |
carbs: 5397.53g |
|
-
|
-
|
| Wed 2nd: |
1125
|
75%
|
fat: 47.43g |
| |
protein: 54.43g |
| |
carbs: 154.59g |
|
-
|
-
|
| Tue 1st: |
1447
|
96%
|
fat: 110.56g |
| |
protein: 495.61g |
| |
carbs: 5436.74g |
|
-
|
-
|
| December 2012 |
| Fri 28th: |
537
|
36%
|
fat: 49.41g |
| |
protein: 12.02g |
| |
carbs: 54.34g |
|
-
|
-
|
| Fri 21st: |
451 *
|
30%
|
fat: 93.60g |
| |
protein: 899.00g |
| |
carbs: 10636.00g |
|
-
|
-
|
| Thu 20th: |
1384
|
92%
|
fat: 168.00g |
| |
protein: 478.30g |
| |
carbs: 5419.61g |
|
1790*
|
 406
|
| Wed 19th: |
1163
|
78%
|
fat: 121.05g |
| |
protein: 923.35g |
| |
carbs: 10730.07g |
|
1790*
|
627
|
| Tue 18th: |
1890 *
|
126%
|
fat: 288.25g |
| |
protein: 1821.27g |
| |
carbs: 21339.14g |
|
-
|
-
|
| Mon 17th: |
1085
|
72%
|
fat: 182.45g |
| |
protein: 1361.68g |
| |
carbs: 16013.49g |
|
-
|
-
|
| Sun 16th: |
1157 *
|
77%
|
fat: 199.73g |
| |
protein: 906.50g |
| |
carbs: 10656.52g |
|
-
|
-
|
| Sat 15th: |
1592
|
106%
|
fat: 32.95g |
| |
protein: 34.45g |
| |
carbs: 137.23g |
|
-
|
-
|
| Fri 14th: |
1581
|
105%
|
fat: 125.69g |
| |
protein: 940.54g |
| |
carbs: 10717.20g |
|
2224
|
643
|
| Thu 13th: |
998
|
67%
|
fat: 138.58g |
| |
protein: 1055.44g |
| |
carbs: 10654.52g |
|
1837*
|
839
|
| Wed 12th: |
1538
|
103%
|
fat: 77.80g |
| |
protein: 56.95g |
| |
carbs: 156.35g |
|
1908*
|
370
|
| Tue 11th: |
1249
|
83%
|
fat: 76.65g |
| |
protein: 95.55g |
| |
carbs: 50.30g |
|
1790*
|
541
|
| Mon 10th: |
1432 *
|
95%
|
fat: 131.21g |
| |
protein: 49.27g |
| |
carbs: 111.60g |
|
1739*
|
307
|
| Sun 9th: |
1379 *
|
92%
|
fat: 79.08g |
| |
protein: 495.41g |
| |
carbs: 5443.47g |
|
1847
|
468
|
| Sat 8th: |
1970
|
131%
|
fat: 223.65g |
| |
protein: 447.29g |
| |
carbs: 5264.22g |
|
2106
|
136
|
