kc81's Journal, 06 May 2014

196.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 36.57g | Prot: 56.48g | Carb: 146.32g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Pure Protein 100% Whey Protein - Frosty Chocolate, Water, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Nature's Path Organic Pumpkin Flax Plus Granola, Water. Dinner: Breyers Gelato Indulgences Tiramisu, Patron Silver Tequila, Publix Frozen Whole Strawberries, Baked or Broiled Catfish, Sargento Reduced Fat 4 Cheese Mexican Cheese, Jalapeno Peppers, Carrots, Mushrooms . Snacks/Other: Salsa, Garden of Eatin' Blue Corn Tortilla Chips. more...

2710 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...