Feenster's Journal, 06 May 2014

61.5

135.6 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 67.54g | Prot: 61.57g | Carb: 303.59g.   Breakfast: Mangos , Nimble Wholemeal Bread , Peanut Butter, Bananas , Tesco Free From Unsweetened Soya Milk, I Can't Believe It's Not Butter! Light Butter, Green Tea. Lunch: Honey , Tesco Almonds, Honey , Lindt 85% Dark Chocolate, Asda Red Seedless Grapes, I Can't Believe It's Not Butter! Light Butter, Nimble Wholemeal Bread , Salt , Watercress , Tesco Almonds. Dinner: McCain Home Fries, Kale , Tesco Finest Edamame Bean Salad, Green & Black's Organic Dark Chocolate 85% Cocoa, Beetroot, Red Onions, Celery , Garlic , Tesco Everyday Value Strawberry Trifles, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Snack a Jacks Caramel Rice Cakes, Morrisons Mild Chilli Rice Cakes, Tesco Salt & Vinegar Wholegrain Rice Cakes, Asda Red Seedless Grapes, Snack a Jacks Sour Cream & Chive (22g), Alpro Unsweetened Almond Milk, Celery , Alpro Unsweetened Almond Milk, Green Tea, Pears . more...

2988 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Shopping - 40 minutes, Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Sitting - 7 hours and 55 minutes, Standing - 4 hours and 20 minutes, Driving - 1 hour and 50 minutes. more...