Biggysmallz's Journal, 14 February 2011

Good second week.
Wanted to ask if anyone knows the calorie burn for planks.
290.0 lb Lost so far: 8.2 lb.    Still to go: 70.0 lb.    Diet followed 100%.
on diet Biggysmallz's own diet   losing 4.0 lb a week

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Stannos recorded a Weigh In at 178.6 lb.
brunoguy recorded a Weigh In at 162.0 lb.
YanekeVanWyk recorded a Weigh In at 121.3 lb.
tsashau recorded a Weigh In at 207.5 lb.
Mithito recorded a Weigh In at 179.7 lb.
Dmy recorded a Weigh In at 177.3 lb.
SANJAY_K recorded a Weigh In at 220.5 lb.
Keep it up 007 recorded a Weigh In at 229.5 lb.