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Today I had a conference with my physician. She said I was technically a Diabetic; however, I can control it by what I eat... which is a good thing. I don't have a need for taking any medications as long as I watch what I eat, ingest smaller portions, cut back on carbohydrate's, and increase my exercise. I can do that. It's my goal to lose 20lbs and hopefully another thereafter. I'm officially working starting today by carefully watching what I put into my body.
Diet Calendar Entry for 05 May 2014:
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1120 kcal
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Fat: 42.20g | Prot: 67.05g | Carb: 128.88g.
Breakfast: Toasted Wheat Bagel with Raisins, Strawberries. Lunch: Costco Chinese Chicken Salad Wrap & Dressing. Dinner: Chicken Breast Meat (Broilers or Fryers), Great Value Extra Long, All Green Asparagus Spears. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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