Weigh In record (no journal entry) for 05 May 2014
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272.0 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1357 kcal
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Fat: 57.26g | Prot: 83.73g | Carb: 115.63g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Strawberries. Lunch: Hidden Valley Ranch Salad Dressing, Steak (Lean and Fat Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Harvard Beets (Solids and Liquids, Canned), Knorr Rice Sides - Chicken, Barber Foods Cordon Bleu Stuffed Chicken Breasts. Snacks/Other: Heluva Good Extra-Sharp Cheddar Cheese, Jack Link's Original Beef Jerky. more...
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3517 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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Sdrucke's weight history
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