Weigh In record (no journal entry) for 05 May 2014
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177.7 lb
Lost so far: 17.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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3256 kcal
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Fat: 122.64g | Prot: 161.08g | Carb: 360.87g.
Breakfast: Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin, Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Bagel Thins - 100% Whole Wheat, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Margarita, Luigi's Real Italian Ice, Chobani Nonfat Blueberry Greek Yogurt, Almonds, planters Trail Mix (Planters). more...
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3689 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 51 minutes, Standing - 3 hours and 21 minutes, Resting - 18 hours and 21 minutes. more...
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gaining 0.7 lb a week
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