RABurns's Journal, 05 May 2014

217.7 lb Lost so far: 7.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 84.09g | Prot: 68.50g | Carb: 260.99g.   Breakfast: Chick-fil-A Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Sausage Biscuit. Lunch: D'Italiano D'Italiano Italian Bread, Lipton Lipton Sweetened Iced Tea, Dream Dinners Dream Dinners Chicken Marsala with Mushrooms, Linguine, Caesar Salad with Romaine. Dinner: Coca-Cola Caffeine Free Coke (Can), Sunbeam Small White Bread, Jif Simply Jif Creamy Peanut Butter. more...

2405 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...