Weigh In record (no journal entry) for 05 May 2014
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185.0 lb
Lost so far: 46.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1378 kcal
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Fat: 35.30g | Prot: 42.24g | Carb: 245.48g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Gala Apples, Jif Natural Creamy Peanut Butter, Multigrain Bread. more...
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2728 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Exercise machine (slow) - 35 minutes, Stretching (yoga) - 10 minutes. more...
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losing 0.8 lb a week
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