Weigh In record (no journal entry) for 14 February 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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3607 kcal
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Fat: 171.46g | Prot: 81.46g | Carb: 378.51g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Oven Roasted Choice Beef Top Round, Baby Swiss Cheese, Old World Flat Bread Wheat, Light Mayonnaise. Dinner: Bread Dipping Sauce, Small Bread Loaf, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Asparagus (from Fresh), Chicken Alfredo (Dinner). Snacks/Other: Chewy Bars - Oat & Caramel, Captain's Wafers Peanut Butter & Honey Crackers. more...
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2997 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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