quickfeet's Journal, 05 May 2014

143.4 lb Lost so far: 0.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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744 kcal

Fat: 16.63g | Prot: 62.01g | Carb: 87.85g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Tangerines (Mandarin Oranges), Celery, Kraft Miracle Whip Light Dressing, Tuna in Water (Canned). Dinner: Sweet Potato, Roast Beef. more...

1919 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...