Weigh In record (no journal entry) for 14 February 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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3225 kcal
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Fat: 143.92g | Prot: 184.82g | Carb: 309.32g.
Breakfast: Pesto Sauce, Edam Cheese, Multigrain Bread. Lunch: Lemon Juice, Mixed Salad Greens, White Rice (Long-Grain, Cooked), Beef. Dinner: Fried Battered Fish, Lowfat Plain Yogurt, Kiwi Fruit, Multigrain Bread. more...
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3707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Running - 7/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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gaining 7.7 lb a week
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