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I've lost 29 pounds since May 2010. It is a lifestyle change for me not a "diet". I workout with Kettlebells 3 times a week. I've gone from a size 16 to a 10. My body has changed so much...I can't wait to see what I'll look like in another 6 months.
Diet Calendar Entries for 14 February 2011:
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1758 kcal
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Fat: 97.40g | Prot: 78.61g | Carb: 158.28g.
Breakfast: Hard-Boiled Egg , Just a Handful of Raw Almonds, Green Tea Slim Life. Lunch: Almond Breeze Unsweetened Vanilla, Bran Flakes. Dinner: Chocolate Lava Cakes, Roasted Potato, Cut & Peeled Carrots, Italian Style Beef Roast Au Jus. Snacks/Other: Spicy Chai Latte, Dry Roasted Almonds (with Salt Added) , International Cafe Francais Coffee Drink Mix. more...
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2592 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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