Weigh In record (no journal entry) for 05 May 2014
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1582 kcal
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Fat: 54.95g | Prot: 57.59g | Carb: 186.21g.
Breakfast: Sante Chrunchy banana with chocolate, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Conad Filetti di Merluzzo Atlantico, Risotto al Formaggio, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Amadori Spiedini Rustici, McDonald's Patatine Fritte (Grandi), Merlot. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...
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2096 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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