Weigh In record (no journal entry) for 13 February 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2840 kcal
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Fat: 97.03g | Prot: 109.88g | Carb: 396.15g.
Breakfast: drink mix, jam, Protein Powder, protien pancake. Lunch: drink mix, Whole Cashews, corn nuts. Dinner: drink mix, cheddar cheese soup, crab meat, cucumber, Bell Peppers, Spring Mix Salad Greens, Radishes, Pico de Gallo, Shrimp, french bread. Snacks/Other: Toasted Corn Snacks - Original, Pepsi Throwback (Can), Garden Salsa Sun Chips, Candies, Special Dark Chocolate Miniatures, Light Cheese Heads String Cheese Sticks, Gala Apples, Pork Loin (Tenderloin), Deli Sliced Ham, Swiss Cheese, milk. more...
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2197 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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gaining 3.5 lb a week
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