|
I bounced back from a night of drinks and yummy italian to good eatings and exercise. scared to weigh myself because i just started my period....
Diet Calendar Entries for 13 February 2011:
|
1372 kcal
|
Fat: 70.87g | Prot: 89.56g | Carb: 105.45g.
Breakfast: Espresso Coffee, PC Blue Menu Granola Cereal - Original, yogurt. Lunch: prosciutto, poached egg, whole wheat bread. Dinner: Broccoli, lettuce, Olive Oil, Feta Cheese, chicken. Snacks/Other: Espresso Truffles Chocolate, almonds, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
|
|
2105 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lp2011's weight history
|