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I make fruit smoothies without dairy.I also have vegetable smoothies rich in green veggies - silverbeet, broccoli, tomato and half and avocado then whatever veggies I have in the fridge and use Campbell's vegetable stock as the fluid medium.
I have rolled oats for breakfast and make sure I have a small snack for mid morning and afternoon of a piece of fruit.
I don't have a sweet tooth and I don't eat any meat at all, nor do I have dairy as I'm vegan.
Diet Calendar Entries for 04 May 2014:
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853 kcal
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Fat: 35.73g | Prot: 40.89g | Carb: 101.14g.
Breakfast: Satsuma, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Braeburn Apples, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Cooked Mushrooms (from Fresh), Salmon Salad. Snacks/Other: Red Tomatoes, Tomatoes, Navels Oranges. more...
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1606 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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