nurselnels's Journal, 13 February 2011

It's PMS time :(
130.7 lb Lost so far: 139.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
900 kcal Fat: 34.01g | Prot: 27.54g | Carb: 125.74g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: White Bread. Dinner: mashed potatoes, chicken thigh, asparagus. Snacks/Other: Fruit Slices, chocolate muffin, sustain sport, Mounds Dark Chocolate Candy Bar. more...
2353 kcal Activities & Exercise: Walking (brisk) - 4/mph - 7 minutes, TBL Challenge - 57 minutes, Cardio Boxing - 23 minutes, Gold's Gym Dance - 44 minutes, Wii Fit Plus - 43 minutes, Sleeping - 8 hours, Resting - 8 hours and 56 minutes, Sitting - 2 hours and 40 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
gaining 2.8 lb a week

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