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Did spinning yesterday- burned a BUNCH of calories..... then went out and ate an awful lot of Greek :-)
Today ran 4.14 miles with friends.... went slow, 10/min mile, they are just starting to train for a 10 miler.... might not be able to do it, but nice to just plain run for fun.
Diet Calendar Entries for 13 February 2011:
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1109 kcal
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Fat: 47.02g | Prot: 36.08g | Carb: 137.94g.
Breakfast: marshmellow fudge, kellogs red berries, 2% milk. Lunch: strawberry, pita chips, baby carrots. Dinner: ground beef, shredded mexican cheese, hard taco shell. Snacks/Other: mixed nuts. more...
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1829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour and 10 minutes, Sitting - 2 hours, Running - 6/mph - 41 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 14 minutes, Housework - 45 minutes. more...
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