Bierwirm's Journal, 04 May 2014

135.4 lb Lost so far: 19.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 32.53g | Prot: 101.65g | Carb: 171.83g.   Breakfast: Stash Chai Spice Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cantaloupe Melons , Newman's Own All-Natural Chunky Salsa (Mild), Blackberries , Strawberries , Spinach , Zucchini , Healthy Life 100% Whole Wheat Whole Grain Bread, Coburn Farms 100% Egg Whites, Splenda No Calorie Sweetener Packets. Lunch: Trader Joe's Chia Seeds, Compliments Baby Dill Pickles, Laughing Cow Light Garlic & Herb Cheese Wedges, Cucumber (with Peel), Sweet spinach smoothie. Dinner: Apples , Chipotle Taco Salad Dressing, Chipotle Chicken Taco Salad. Snacks/Other: Raspberries, Cottage Cheese (Lowfat 1% Milkfat), Wonderful Pistachios, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots, Ranch Yogurt, Weight Watchers Light String Cheese. more...

1835 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...