Weigh In record (no journal entry) for 13 February 2011
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234.4 lb
Lost so far: 7.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1493 kcal
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Fat: 30.54g | Prot: 121.48g | Carb: 159.60g.
Breakfast: 1% Fat Milk, Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Soy Sauce, Onions, Zucchini, Red Bell Pepper, Chicken Breast (Skin Not Eaten). Snacks/Other: High Life Beer, Homestyle Microwave Popcorn, Kisses, Budweiser Beer, Light & Fit Yogurt. more...
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3386 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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