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33.2
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155.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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489 kcal
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Fat: 8.47g | Prot: 46.78g | Carb: 64.35g.
Breakfast: Apples. Lunch: Sweet Onions, Chicken Breast, Celery. Dinner: Cucumber (with Peel), Grapefruit (Pink and Red), jumbo cooked shrimp. more...
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losing 4.2 lb a week
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