Weigh In record (no journal entry) for 28 April 2014
|
182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
1400 kcal
|
Fat: 67.64g | Prot: 105.81g | Carb: 101.87g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate, Cream (Half & Half) . Lunch: Red Raspberries, Nutiva Organic Chia Seed, Dannon Light & Fit Greek - Vanilla (Cup), Vlasic Sweet Relish, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise. Dinner: Jell-O Fat Free Vanilla Pudding, Strawberries, Kraft Cool Whip Fat Free, Cherry Tomatoes, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Reese's Mini Peanut Butter Egg, M&M's Peanut Butter M&M's, Paleo Granola, Sargento Munster Cheese, Blue Diamond Coffee Almonds. more...
|
|
2575 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, 30 minute interval sprint/run - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbrunt's weight history
|