miro69's Journal, 03 May 2014

165.1 lb Lost so far: 9.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 56.98g | Prot: 135.57g | Carb: 139.83g.   Breakfast: Egg Omelette or Scrambled Egg, Oats, Tesco Smoked Bacon Rashers. Snacks/Other: Banana, PowerBar ProteinPlus Mixed Berry, Oats. more...

2414 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...