Weigh In record (no journal entry) for 13 February 2011
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147.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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991 kcal
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Fat: 40.95g | Prot: 43.12g | Carb: 116.14g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Almonds , Multigrain Whole Wheat Bread, Natural Almond Butter. more...
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gaining 9.8 lb a week
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