BobMciu's Journal, 03 May 2014

200.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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358 kcal

Fat: 7.12g | Prot: 12.41g | Carb: 76.92g.   Breakfast: Mom's Best Naturals Raisin Bran, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Cream (Half & Half), Fiber One Bran Cereal, 1% Fat Milk. more...

2594 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...