Weigh In record (no journal entry) for 03 May 2014
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1358 kcal
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Fat: 39.01g | Prot: 68.55g | Carb: 185.45g.
Breakfast: Red Raspberries, Naturade Total Soy Meal Replacement - Vanilla, Coffee, Sugar. Lunch: Broccoli Flower Clusters, Lettuce, Carrots, Baby Spinach, Marie's Blue Cheese Vinaigrette, Earthbound Farm Half Spring Mix & Half Baby Spinach. Dinner: Near East Quinoa Blend, Cooked Salmon. Snacks/Other: Carrots, Red Sweet Pepper, Kraft Cool Whip, Eat'n Park Strawberry Pie (Slice). more...
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3417 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Running - 6/mph - 19 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 49.0 lb a week
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