Weigh In record (no journal entry) for 03 May 2014
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195.8 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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2933 kcal
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Fat: 96.24g | Prot: 238.35g | Carb: 276.76g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Cod Liver Fish Oil. Lunch: Fast Whey Protein powder - Vanilla, Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Uncle Bens Fullkornsris, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Almond Paste (Marzipan Paste), Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots, Freia Helnøtt, Bananas, Fast Whey Protein powder - Vanilla. more...
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3674 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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