BobMciu's Journal, 08 February 2011

211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 61.79g | Prot: 56.53g | Carb: 255.45g.   Breakfast: All Natural Premium Clover Honey, 1% Fat Milk, Banana, Old Fashioned Oats. Lunch: lemonade, chopped vegetable&barley soup. Dinner: Dry Roasted Almonds, Pine Nuts, Wild Pacific Mahi Mahi, Blue Cheese, Navels Oranges, Lettuce Salad with Assorted Vegetables, rasberry dressing, Chunky Blue Cheese Dressing, Arboribo. Snacks/Other: Calamata Greek Olives, Oil Popped White Popcorn, Naturd valley sweet&salty peanut. more...

3048 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 13 minutes, Exercise machine (moderate) - 35 minutes, Dance (slow step) - 32 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 39 minutes. more...