Weigh In record (no journal entry) for 13 February 2011
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123.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1096 kcal
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Fat: 43.12g | Prot: 37.76g | Carb: 147.13g.
Breakfast: Goats Cheese (Semisoft), Extra Virgin Olive Oil, Wheat Greek Pita Flat Bread. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Clover Honey, White and Wild Rice (Fat Added in Cooking), Red Tomatoes (In Tomato Juice, Canned), Cut Green Beans, Chicken Soup, Tomatoes, Cucumber (with Peel). Dinner: Toasted White Bread, Cheddar Cheese. more...
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1520 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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