Weigh In record (no journal entry) for 02 May 2014
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1065 kcal
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Fat: 73.20g | Prot: 78.91g | Carb: 21.57g.
Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Ranch Salad Dressing, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Lettuce. Dinner: Ketchup, Mustard, Sweet'N Low Sweet'n Low, Burgerville Fresh Brewed Iced Tea (Regular), Red Onions, Wendy's Tomato (1 Slice), Bacon, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Oscar Mayer Hot Dog Wieners, Torani Sugar Free Vanilla Syrup, Half and Half Cream, LouAna Pure Coconut Oil, Coffee. more...
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steady weight
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