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Again; one night out and a set back in my goals. At least I had fun...
Back to the road.
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236.3 lb
Lost so far: 19.4 lb.
Still to go: 48.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 February 2011:
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1156 kcal
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Fat: 23.68g | Prot: 142.51g | Carb: 89.02g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Nestea al Limón sin Azucar, Verdifresh Primavera, Vinagre balsamico, aceite de girasol, Carne de Pavo. Dinner: Nestea al Limón sin Azucar, Yogur Bífidus Activo, Langostinos. Snacks/Other: Solano sin Azúcar, Manzana, Yogur Bífidus Activo. more...
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2623 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 17.0 lb a week
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