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Started weight 193 9/2013 dash diet 1/20/14 190
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182.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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825 kcal
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Fat: 34.26g | Prot: 47.65g | Carb: 85.96g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Grove Square French Vanilla Cappuccino, Private Selection Center Cut Bacon, Eggland's Best Large Grade A Eggs. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Giant Steamed Mixed Vegetables (Frozen), Jennie-O Turkey Burgers Original. more...
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steady weight
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Masoga's weight history
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