bumbye's Journal, 02 May 2014

147.8 lb Lost so far: 22.2 lb.    Still to go: 147.8 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 38.52g | Prot: 71.41g | Carb: 145.78g.   Lunch: homemade healthy ham sandwich, Pineapple . Dinner: Trader Joe's Cioppino Seafood Stew, White Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts , Kroger Trail Mix Fruit & Nut Bar. more...

2338 kcal

Activities & Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...