Weigh In record (no journal entry) for 02 May 2014
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184.8 lb
Lost so far: 52.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1916 kcal
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Fat: 127.29g | Prot: 52.02g | Carb: 157.75g.
Breakfast: Frito-Lay Cheddar & Sour Cream Flavored Potato Chips, Dry Roasted Pistachio Nuts (with Salt Added) , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Bryan Beefy Jumbos Beef Franks. Snacks/Other: Special Dark Chocolate Bar Candies , Kirkland Signature Marcona Almonds, Oil Roasted Cashew Nuts, Almonds , Special Dark Chocolate Bar Candies , Welch's Welch's Fruit Snacks Mixed Fruit, Kirkland Signature California Pistachios. more...
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2627 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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