Weigh In record (no journal entry) for 29 April 2014
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186.6 lb
Lost so far: 50.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1685 kcal
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Fat: 82.86g | Prot: 71.58g | Carb: 172.54g.
Breakfast: Pacific Gold Turkey Jerky - Teriyaki. Dinner: Skinless Chicken Breast, Tomatoes, Butter (Salted) , Green String Beans. Snacks/Other: Pacific Gold Turkey Jerky - Teriyaki, World Gourmet Garden Veggie Crisps, World Gourmet Garden Veggie Crisps, Two Bite Original Two-Bite Brownies, Celery, Reese's Pieces, Kirkland Signature Mixed Nuts, McDonald's Sweet Tea (Medium), Sweet or Dark Chocolate. more...
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2780 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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