Weigh In record (no journal entry) for 12 April 2014
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105.2 lb
Lost so far: 9.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1957 kcal
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Fat: 64.08g | Prot: 48.78g | Carb: 311.86g.
Breakfast: Bolthouse Farms Berry Boost Fruit Smoothie, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea. Lunch: Larabar ALT Peanut Butter Cookie. Dinner: Red Potatoes (Flesh and Skin), Benita Chicken Tamales. Snacks/Other: Trail Mix, Balance Bar Dark Chocolate Crunch, Bananas. more...
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1660 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 1 hour, Resting - 13 hours, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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losing 0.3 lb a week
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