|
I'm taking one meal off today -and it's a big one! My husband/daughters made paella and chocolate layer cake, and I intend to enjoy them! I did a good workout this morning and will enjoy one meal off the plan.
Diet Calendar Entries for 12 February 2011:
|
2296 kcal
|
Fat: 76.04g | Prot: 83.46g | Carb: 282.51g.
Breakfast: flaxseed meal, honey, banana, 1% milk. Lunch: chocolate cake, paella. Dinner: white wine, red onion, trader joe's polenta, orange pepper, broccoli, italian sausage, olive oil, fennel. Snacks/Other: BLUEBERRY fruit spread, WASA, dried cherries. more...
|
|
2176 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Kenpo - 45 minutes, Stretching (yoga) - 10 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 2 hours, Shopping - 2 hours. more...
|
|