Weigh In record (no journal entry) for 02 May 2014
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1670 kcal
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Fat: 25.09g | Prot: 53.85g | Carb: 178.78g.
Breakfast: I Can't Believe It's Not Butter! Butter, Coffee with Milk, Warburtons Half & Half Bread (37.5g). Lunch: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Tesco Wafer Thin Cooked Ham, Ainsley Harriott East Indian Mulligatawny Cup Soup. Dinner: Paxo Sage and Onion Stuffing, Bisto Beef Gravy, Tesco Frozen Green Beans, Carrots, Tesco Everyday Value Everyday Value Chicken Joint, Tesco Baby New Potatoes. Snacks/Other: Coffee with Milk, Tesco High Juice, Tea with Milk, White Table Wine. more...
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losing 7.0 lb a week
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