doctorbarringer's Journal, 27 January 2011

238.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 43.83g | Prot: 65.29g | Carb: 14.13g.   Breakfast: Hard Cooked Peeled Eggs. Lunch: Greek Salad, Hard Cooked Peeled Eggs. Dinner: Mixed Salad Greens. Snacks/Other: Thin Sliced Honey Ham, Blueberries Unsweetened in Water Pack (Cooked or Canned), Water. more...

3690 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...