Weigh In record (no journal entry) for 01 May 2014
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177.0 lb
Lost so far: 40.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1262 kcal
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Fat: 57.26g | Prot: 68.56g | Carb: 120.79g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Kroger Extra Long Asparagus Spears, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - German Chocolate, Creamy Vanilla Frostings , Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 0.1 lb a week
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